The most common lifestyle diseases and how to prevent them
Lifestyle diseases, also known as chronic diseases, are diseases that are largely caused by unhealthy lifestyle choices. These diseases include cardiovascular disease, diabetes, cancer and chronic lung diseases. They are among the leading causes of death and reduced quality of life worldwide.
The good news is that many lifestyle diseases can be prevented through healthy habits and regular check-ups. By taking responsibility for our health, we can significantly reduce the risk of developing these diseases.
Cardiovascular diseases
Cardiovascular disease encompasses a range of conditions including coronary artery disease, heart attack and stroke. Risk factors include smoking, poor diet, physical inactivity and high blood pressure.
Prevention of cardiovascular disease
- Eat a healthy diet rich in fruits, vegetables, whole grains and lean proteins.
- Avoid tobacco and limit alcohol intake.
- Be physically active for at least 30 minutes a day.
- Get regular health checks to monitor blood pressure and cholesterol levels. Read more about health checks for private individuals.
Diabetes
Type 2 diabetes is a chronic condition in which the body cannot effectively use insulin. Risk factors include obesity, physical inactivity and poor diet.
Preventing diabetes
- Maintain a healthy weight through a balanced diet and regular exercise.
- Limit your intake of sugar and refined carbohydrates.
- Be physically active for at least 30 minutes a day.
- Get regular health checks to monitor blood glucose levels. Read more about health checks for private individuals.
Cancer
Cancer is a group of diseases characterized by uncontrolled cell growth. Risk factors vary depending on the type of cancer, but can include smoking, alcohol consumption, poor diet and exposure to certain chemicals.
Preventing cancer
- Eat a diet rich in fruits, vegetables and whole grains.
- Avoid tobacco and limit alcohol intake.
- Protection against the sun's harmful UV rays.
- Get regular screening exams. Consider a full-body MRI scan to detect potential problems early.
Chronic lung diseases
Chronic lung diseases, such as COPD and asthma, affect the airways and can lead to serious health problems. Risk factors include smoking, air pollution and exposure to chemicals.
Prevention of chronic lung diseases
- Avoid smoking and staying in smoky environments.
- Minimize exposure to air pollution and harmful chemicals.
- Be physically active to strengthen your lungs.
- Get regular health checks to monitor lung function. Read more about health checks for private individuals.
How Capio can help
At Capio, we offer comprehensive preventive services, including health checks for private individuals and health checks for companies. We also have advanced diagnostic methods such as full-body MRI scans that can help identify risk factors early.
By utilizing our preventive services, you can take control of your health and reduce the risk of lifestyle diseases. Visit Capio for more information.

Capio Private Hospital
At Capio's nationwide hospitals, you will meet some of the country's most skilled and experienced specialists who work together to give you the best possible treatment. We guarantee you peace of mind and high quality and put you at the center every step of the way.