Tips for a good start to your running training

Thinking about taking up running? Our physiotherapists have put together three essential tips on how to avoid injury when you start running.

Physiotherapist's three tips for a good start to running training

• Start slowly and alternate between running and walking. 50-100 meters of running at a time can be a good start if you're a beginner
• Make sure you leave 2-3 days between each run so you have time to recover
• Run on varied surfaces to avoid a monotonous workload

If you have been injured or are just curious, you can read more about our skilled physiotherapists and how they can help you here: Physiotherapy

Published on December 6, 2022