Heart Rate with Seismofit

A Seismofit® measurement assesses your cardiorespiratory fitness level - also known as fitness level or maximum oxygen uptake (VO2 max). The measurement provides insight into how efficiently your body absorbs and utilizes oxygen, and thus how your heart and lung circuits are working.

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Measure your fitness level with Seismofit

- For anyone who wants insight into their health

Knowing your fitness level is not only relevant for athletes or fitness enthusiasts - it's important for everyone. With regular fitness measurements, you can get a clear indication of your overall health and detect improvements over time. Using Seismofit, you can easily measure and monitor your fitness level - a groundbreaking method suitable for beginners and experienced exercisers alike.

Fitness is one of the most accurate indicators of health and longevity. Research shows that people with low fitness levels have a significantly higher risk of premature death compared to known risk factors such as smoking, high blood pressure, high cholesterol and type 2 diabetes. Therefore, fitness metrics are not just a motivator for exercise - it's an investment in your future health.

Set your personal goal and use the fitness number as your guide!

Do you dream of completing your first marathon, competing in the DHL relay, completing an Ironman, or simply improving your fitness? Fitness tracking can be your most important tool to ensure your training is moving in the right direction. By measuring your fitness level at regular intervals, you can easily assess whether your training is producing the desired results and adjust your program as needed.

The benefits of fitness tracking with Seismofit:

Easy and quick measurement for all levels. Does not require physical activity.
A powerful tool to evaluate your health and fitness.
Regular monitoring can help prevent lifestyle diseases.

Patient information

Women's products

The higher your fitness level, the better your body is at absorbing and transporting oxygen. These figures apply if you are a woman.

Age	poor	fairly	God	Really good	Outstanding
20-29 years old	< 36.1	36.1 - 39.4	39.5 - 43.8	43.9 - 49.6	> 49.6
30-39 years old	< 34.4	34.4 - 37.7	37.8 - 42.3	42.4 - 47.4	> 47.4
40-49 years old	< 33.0	33.0 - 36.2	36.3 - 39.6	39.7 - 45.3	> 45.3
50-59 years	< 30.1	30.1 - 32.9	33.0 - 36.6	36.7 - 41.1	> 41.1
60-69 years old	< 27.5	27.5 - 29.9	30.0 - 32.9	33.0 - 37.8	> 37.8
70-79 years	< 25.9	25.9 - 28.0	28.1 - 30.8	30.9 - 36.7	> 36.7

Men

The higher your fitness level, the better your body is at absorbing and transporting oxygen. These figures apply if you are a man.

Age	poor	fairly	god	really good	excellent
20-29 years old	< 41.7	41.7 - 45.3	45.4 - 51.0	51.1 - 55.4	> 55.4
30-39 years old	< 40.5	40.5 - 43.9	44.0 - 48.2	48.3 - 54.0	> 54.0
40-49 years old	< 38.5	38.5 - 42.3	42.4 - 46.3	46.4 - 52.5	> 52.5
50-59 years	< 35.6	35.6 - 39.1	39.2 - 43.3	43.4 - 48.9	> 48.9
60-69 years old	< 32.3	32.3 - 35.4	35.5 - 39.4	39.5 - 45.7	> 45.7
70-79 years	< 29.4	29.4 - 32.2	32.3 - 36.6	36.7 - 42.1	> 42.1

What is Seismofit?

The Seismofit® measurement is a patented seismocardiographic technology that measures heart vibrations and, via a powerful AI algorithm, accurately estimates your estimates your fitness level.

Seismofit® measurement at Capio offers several benefits.

Fast and convenient: The assessment is done lying down and only takes around 40 seconds.
Inclusive for everyone: Doesn't require physical movement and sweat.
You are safe in hands: The measurement is taken by a nurse or doctor.

Meet our staff

Jette Mortensen

Specialist in general medicine

Aarhus

Mette Kryel

Nurse in health examinations

Aarhus

Mette Ragnhild Molberg

Specialist in general medicine

Hellerup

Pernille Haaning

Dietitian

Aarhus

Trustpilot

Back surgery at Capio

I had lower back surgery at Capio Hellerup over a year ago. I have been incredibly happy with the treatment I received during my hospitalization by both doctors and nurses and the follow-ups they gave me. Huge praise from here.

Hip replacement surgery

I had surgery on Wednesday, December 13th at Capio Aalborg and despite the circumstances, I had a good stay where I got answers to all my questions. I met a staff with great competence and empathy, so I can only give my best recommendations.
Thank you very much for everything.

Thanks to Capio

Thank you to Capio for super good and very competent treatment. They made me feel safe, super skilled at explaining themselves so I could also understand it. A doctor I will never forget, sweet, smiling and with a great sense of humor just to my taste 🤩🥰

Incredibly friendly staff

Incredibly friendly staff. Quickly got an appointment for an examination and then an appointment for surgery. Definitely recommend Capio Odense to others who want to make use of their health insurance. Definitely 5 stars from here.