Measure your fitness level with Seismofit
- For anyone who wants insight into their health
Knowing your fitness level is not only relevant for athletes or fitness enthusiasts - it's important for everyone. With regular fitness measurements, you can get a clear indication of your overall health and detect improvements over time. Using Seismofit, you can easily measure and monitor your fitness level - a groundbreaking method suitable for beginners and experienced exercisers alike.
Fitness is one of the most accurate indicators of health and longevity. Research shows that people with low fitness levels have a significantly higher risk of premature death compared to known risk factors such as smoking, high blood pressure, high cholesterol and type 2 diabetes. Therefore, fitness metrics are not just a motivator for exercise - it's an investment in your future health.
Set your personal goal and use the fitness number as your guide!
Do you dream of completing your first marathon, competing in the DHL relay, completing an Ironman, or simply improving your fitness? Fitness tracking can be your most important tool to ensure your training is moving in the right direction. By measuring your fitness level at regular intervals, you can easily assess whether your training is producing the desired results and adjust your program as needed.
The benefits of fitness tracking with Seismofit:
- Easy and quick measurement for all levels. Does not require physical activity.
- A powerful tool to evaluate your health and fitness.
- Regular monitoring can help prevent lifestyle diseases.