We offer professional assessment and treatment for stress and stress-related reactions. Our experienced psychiatrists will design a personalized treatment plan focused on helping you find peace of mind, gain perspective, and improve your overall well-being in your daily life.
Nationwide
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Focus on you and your needs
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Stress is a natural bodily reaction that occurs when we feel pressure or are overwhelmed. For short periods of time, stress can be helpful because it makes us more focused and proactive.
If the stress persists over a long period of time, it can affect both your physical and mental health. Among other things, prolonged stress can lead to fatigue, sleep problems, restlessness, and difficulty concentrating.
Stress can manifest itself in many different ways and affects both the body and the mind.
Typical symptoms may include:
A stress reaction is a psychological response to one or more stressful life events. It occurs when demands or stressors exceed the resources currently available to a person.
It is a common and understandable reaction to being overwhelmed.
A stress reaction can be triggered by, among other things:
IFMS is part of the Capio Group and provides assistance with assessment and treatment for mental health issues.
Interview and Assessment
The process begins with a consultation during which we’ll discuss your symptoms, your life situation, and the stressors you’re experiencing. At the same time, we’ll assess whether there are any signs of other conditions.
Understanding and Overview
An important part of treatment is helping patients understand what stress is and how it affects the body and mind. This can provide clarity and a sense of security throughout the process.
Individualized treatment plan
Together, we’ll develop a plan tailored to your situation. Treatment may include, among other things:
Interview and Assessment
The treatment begins with a thorough consultation, during which we will discuss your symptoms, your life situation, and the stresses you are experiencing. At the same time, we will assess whether there are any signs of other conditions, such as anxiety or depression.
Understanding and Overview
An important part of treatment is helping patients understand what stress is and how it affects both the body and the mind. Greater insight can provide clarity and make it easier to manage symptoms.
Strategies and Everyday Tools
You’ll gain practical tools for managing stress in your daily life, including strategies for taking breaks, getting enough sleep, setting boundaries, and balancing your demands with your resources.
Lifestyle and Well-being
The treatment also focuses on factors such as sleep, recovery, physical activity, and social relationships, all of which are important for your well-being.
Ongoing support and adaptation
Throughout the process, we’ll keep a close eye on your progress and adjust your treatment as needed to ensure you receive the best possible support.
IFMS is part of the Capio Group.
Together, Capio and IFMS ensure a seamless care pathway for mental health issues.
Find the IFMS contact form here
Phone: 70 23 04 06
Office hours: 9–11 a.m., Monday through Wednesday
