Over time, the skin on the upper arms can lose its elasticity and become loose or saggy. This can happen, for example, after significant weight loss or as a natural result of aging. For some people, the loose skin can cause practical inconveniences, while others feel that their arms no longer look in harmony with the rest of their body.
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The upper arms are one of the areas where changes in skin elasticity can become apparent. After significant weight loss, the skin may have difficulty retracting, and as we age, the skin naturally becomes less elastic.
Loose skin can vary from woman to woman. For some, it’s a minor excess of skin, while others have more pronounced loose skin that extends from the armpit down along the upper arm.
During the initial consultation, the specialist will assess the condition of your skin, the amount of excess skin, and your body proportions. Together, you’ll discuss your goals and what results can realistically be achieved.
An arm lift is a surgical procedure in which loose and excess skin on the upper arms is removed.
The extent of the surgery depends on the amount and location of the excess skin. If there is only a small amount of excess skin, the correction may be more limited, while a larger amount of excess skin may require a longer incision on the inner side of the upper arm.
The goal is to reduce excess skin and create a smoother contour that blends naturally with the rest of the body.
Before the surgery, you will have a preoperative consultation with a plastic surgeon. During this consultation, the surgeon will examine your upper arms and assess, among other things, the elasticity of your skin, the amount of excess skin, and your individual proportions.
You’ll have the opportunity to discuss your wishes and expectations, and the specialist will review the treatment deemed most suitable for you. You’ll also discuss the location of the scar, the expected outcome, and the post-operative recovery period.
During an arm lift, the excess skin is removed, and the skin is then repositioned over the upper arm to create a smoother contour.
The location and length of the incision depend on how much skin needs to be removed. If there is a large amount of excess skin, the scar will typically be on the inner side of the upper arm and may extend from the armpit area down toward the elbow.
If there are also localized fat deposits, the specialist will determine whether arm lift surgery can be effectively combined with liposuction.
After surgery, it is normal to experience swelling, tenderness, and a tightening sensation in the upper arms. The body needs rest to heal, so you should adjust the amount of strain placed on your arms during the initial recovery period.
You will receive guidance on topics such as wound care, physical activity, and a gradual return to work and exercise. How quickly you can resume your normal activities depends on the extent of the surgery and your individual healing process.
The scar will be most visible at first and will gradually change as the tissue heals.
Why does the skin on your upper arms get loose?
Loose skin can occur, for example, after significant weight loss or as a result of the skin’s natural aging process. When the skin loses its elasticity, it may have a harder time contracting and may therefore sag on the upper arms.
Can loose skin on the arms be toned away through exercise?
Exercise can strengthen muscles and improve the shape of the arms, but it cannot remove skin that has lost its elasticity. If there is actual excess skin, a surgical reduction may be an option.
Where will the scar be?
The location depends on how much skin needs to be removed. In cases of significant excess skin, the scar is typically placed on the inner side of the upper arm and may extend from the armpit area down toward the elbow.
Can arm lift surgery be combined with liposuction?
If there is both excess skin and localized fat deposits on the upper arms, the specialist can determine whether arm lift surgery should be combined with liposuction.
When will I be able to use my arms normally again?
It depends on the extent of the surgery and your individual healing process. After the surgery, your arms will need time to heal, and you will receive specific recommendations regarding work, exercise, and other physical activities.
What are the results of arm lift surgery?
The goal is to reduce excess skin and create a smoother, more harmonious contour on the upper arms. The final result can only be assessed once the swelling has subsided and the tissue has had time to heal.
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