Do you want to invest in the health and well-being of your employees? With Seismofit® you can give employees an accurate assessment of their fitness level (VO₂max) - without disrupting working hours. It only takes 3 minutes, requires no physical effort and provides valuable insights into employee health.
A Seismofit® measurement takes just 3 minutes per employee including test and answers. It provides motivating insights into fitness, which can inspire a healthier lifestyle. Better fitness not only promotes happiness and job satisfaction, but can also strengthen community in the workplace - for example through joint exercise and health initiatives.
✔ Quick and easy health check - only 3 minutes per employee.
✔ No physical exertion - no need for running tests or training.
✔ Prevention and well-being - simple health insights can lead to a better lifestyle.
Offering Seismofit® measurements shows that you prioritize your employees' wellbeing - and it can be a powerful part of your employer branding. Health offers like this can increase employee satisfaction, reduce sick leave and make your company more attractive to current and future employees. We find that many employees find it both exciting and motivating to gain insight into their fitness levels, as it provides a concrete measure of their health and an opportunity to improve it.
We are also happy to come to your company and perform the measurement - also for those of you who work in shifts.
Contact Jeppe for more information:
Jeppe Olesen
Phone number: +45 5213 9212
E-mail: prevention@capio.dk
Companies that work strategically with health experience fewer sick days, higher job satisfaction and increased productivity. With fitness measurements from Seismofit® , HR and management get concrete data that makes employees' physical fitness and well-being visible and makes it possible to follow developments over time.
A company scheme with Capio creates a solid foundation for prevention, motivation and sustainable work environments. It strengthens both employee well-being and company performance.
It was great to gain insight into my current health status and get the tools to take my health to the next level. I highly recommend everyone to get a health check-up at Capio Privathospital.
Great experience at Capio Private Hospital. I got both a thorough insight into my current health situation as well as input on how to prevent age-related diseases. Definitely worth the investment now that I've reached the age of 40.
Overall, the survey was an uplifting experience as it confirmed that I'm pretty much on track with my lifestyle and health. I think most of my colleagues could benefit from a health check every now and then - most people hardly keep track of their own health and only react after it's on the decline. The service and the survey were great! Far better and more informative than a "standard health check" at your own doctor, where you are only examined one thing at a time.
Thanks to the thorough health check-up at Capio, which I receive through my employer, I was made aware of some serious health risks that had a direct impact on my health. The doctor at Capio Private Hospital highlighted the importance of being aware of specific symptoms due to my congenital heart defect. This insight led to necessary treatment. A huge thank you to the doctor and team at Capio for their professionalism and care.
The Seismofit® measurement is designed to be fast, efficient and easily accessible - making it ideal for a busy workday. It requires no physical effort and can be completed by all employees, regardless of age or fitness level.
The measurement can be customized to your business needs - either as a single session or a flexible multi-day solution.
Measurement step by step:
Seismofit provides a quick and scientifically based insight into employee health and supports preventive measures that can lead to lower sick leave and increased well-being.
How does a Seismofit® measurement work?
The measurement is quick and simple. The employee places a small sensor on the chest and after a measurement of about 40 seconds, the result is ready. The test requires no physical effort and the employee can return to work immediately.
Can measurements be adapted to our working hours?
Yes! We schedule the measurements to fit into your workday - either as a single session or spread throughout the day. This means that employees can get their fitness levels measured without having to take time off or breaks.
What results do employees get?
Every employee gets their fitness level (VO₂max), which gives a good indication of physical fitness. This can be motivating to improve health and well-being.
Can we get an overall report for the company?
Yes! In addition to individual measurements, we can deliver an anonymized report that provides an overview of the overall health status of your company. This can be used as part of your health and well-being strategy.
How do we get started?
It's easy! Contact us to learn more about your options. We offer tailored solutions to suit businesses of all sizes.
Do you work shifts or have employees on evening, night or weekend shifts? We adapt to your workday and are happy to come to your company, even outside normal working hours. This makes it possible to include all employees, no matter when they are at work.
We believe that everyone - regardless of schedule - has the right to know about their health. For employees with irregular circadian rhythms, it's especially important to pay attention to the body's signals. Irregular working hours can affect both physical and mental health, which is why prevention is more important than ever.
The Seismofit measurement provides a quick and accurate insight into fitness levels. The measurement is easy to complete and requires no preparation, making it ideal for shift work. It can be a valuable tool for identifying risks in time and contribute to a stronger health culture in the workplace.
Contact Jeppe - he'll help you find the solution that best suits your business.
Jeppe Olesen
Phone number: +45 5213 9212
E-mail: prevention@capio.dk
Stamina (VO₂max) is a measurement of the body's ability to absorb and consume oxygen during physical activity. The higher your fitness level, the better your fitness and your body's ability to transport oxygen to the muscles. A high VO₂max is often associated with better physical health, lower risk of lifestyle diseases and increased energy in everyday life.
Fitness levels naturally vary with age and gender, but can be improved through regular exercise and healthy habits.
In the graphs below you can see how fitness levels typically develop for men and women in different age groups.
| Age | Poor | More or less | God | Really good | Outstanding |
|---|---|---|---|---|---|
| 20-29 years old | < 28 | 28 – 34.9 | 35–40.2 | 40.3 – 50 | > 50.1 |
| 30-39 years old | < 27 | 27 – 32.8 | 32.9 – 38.1 | 38.2 – 47.9 | > 48 |
| 40-49 years old | < 25.9 | September 25 – April 31 | 31.5 – 36.3 | 36.4 – 46.5 | > 46.6 |
| 50-59 years | < 24.5 | 24.5 – 28.3 | 28.4 – 34.9 | 35–45.4 | > 45.5 |
| 60-69 years old | < 21 | 21–24.4 | 24.5 – 29.7 | 29.8 – 38.8 | > 38.9 |
| 70-79 years | < 15.5 | 17.5 – 20.9 | 21–24.4 | 24.5 – 34.9 | > 35 |
| Age | poor | fairly | god | really good | excellent |
|---|---|---|---|---|---|
| 20-29 years old | < 36.1 | 36.1 – 41.9 | 42–47.9 | 48 – 54.9 | > 55.5 |
| 30-39 years old | < 35 | 35–39.1 | 39.2 – 45.4 | 45.5 – 52.4 | > 52.5 |
| 40-49 years old | < 34.3 | 34.4 – 38.4 | 38.5 – 43.7 | 43.8 – 51.4 | > 51.5 |
| 50-59 years | < 28.7 | 28.7 – 34.9 | 35–39.8 | 39.9 – 48.9 | > 49 |
| 60-69 years old | < 24.5 | 24.5 – 29.7 | 29.8 – 34.9 | 35–45.4 | > 45.5 |
| 70-79 years | < 21 | 21–24.4 | 24.5 – 29.7 | 29.8 – 40.2 | > 40.3 |
Seismofit measures fitness in just 40 seconds and gives employees concrete knowledge about their fitness - quickly, easily and without physical strain.
An effective health initiative that improves well-being, motivates movement and shows that your company prioritizes prevention and employee well-being.
Let us find the right solution for your business so you can offer your employees peace of mind and better health.
Whether you're a small business or a large organization, we adapt our offer to your needs and budget.
Call, send an email or fill out our contact form and together we'll find the best solution for you.
Jeppe Olesen
Phone number: +45 5213 9212
E-mail: prevention@capio.dk
