In many parts of the country you can find free exercise programs. Your GP can help you get started if you want to make changes to your lifestyle. On many association websites, you can find links to free home exercise videos where you can participate at different levels. See examples below:
Exercise with the Arthritis Society
Exercise with the Danish Heart Foundation
Exercise with the Danish Cancer Society
JOIN the Heart Foundation
If you're looking for someone to exercise with, then the Danish Heart Foundation's walking communities might be for you. They are available all over the country and are free to join. It is not a prerequisite to participate if you are a heart patient - everyone is welcome. You can read more about the WALK WITH offer here.
Offers at Capio
We offer Health Examinations, where you can get a thorough insight into your overall health and recommendations on how to improve your health, increase your quality of life and prevent diseases.
If you are struggling with obesity and have tried dietary changes and exercise, you may want to talk to one of our bariatric surgeons and dietitians who have extensive experience in treating obesity. You can read more about obesity treatment here.