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The knee is one of the most complicated joints in the body and one of the joints that is under a lot of stress when we move. Therefore, it's important to strengthen the muscles and how they work together throughout the leg. This can help to limit any pain and can protect the knee from developing wear and tear injuries. Here, our physiotherapists provide advice for good and gentle knee training.
The knee is challenged because it requires the hip muscles, thigh muscles, lower leg muscles and the foot to work together to balance it. Gentle knee training often starts with cycling. When you sit on your bike, you avoid the heavy weight load on the knee joint and develop good basic muscle strength at the same time. It's important to make sure that your knee is just above your foot when cycling.
Interval training often helps to make cycling more efficient and varied. Build up your interval training in this way:
Start with 12 minutes of interval training (repeat the above pattern twice). As you get stronger, repeat the pattern more and more times.
After your ride, you can do two great functional strength training exercises:
At Capio's nationwide hospitals, you will meet some of the country's most skilled and experienced specialists who work together to give you the best possible treatment. We guarantee you peace of mind and high quality and put you at the center every step of the way.
Contact our skilled medical secretaries via Capio Online Service. Login with MitID so you can get your questions answered safely and securely. We are ready to answer your inquiries within opening hours.