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Tension headaches are something many people can relate to - especially if you have an office job with monotonous movements and long hours in front of the computer. That's why we asked our physiotherapists for three tips to relieve tension.
The key is to balance your body so that your muscles don't have to work unnecessarily. Don't 'drop' your head and support your elbows so that your neck/shoulder muscles don't have to work against gravity as well.
Because muscle work is static in sedentary/standing work, it is important to increase blood flow in the neck/shoulder muscles. Therefore, a few tips for those who work in an office are:
At Capio's nationwide hospitals, you will meet some of the country's most skilled and experienced specialists who work together to give you the best possible treatment. We guarantee you peace of mind and high quality and put you at the center every step of the way.
Contact our skilled medical secretaries via Capio Online Service. Login with MitID so you can get your questions answered safely and securely. We are ready to answer your inquiries within opening hours.